High uric acid, I never thought it could be so painful until I found myself struggling with severe heel pain. Yes, it was one of the scariest experiences I went through.
I was unable to pursue my research work as it required me to stand for hours. I woke up with pain in my heels which was unbearable throughout the day. After that, I went to the doctor who told me to go for a uric acid serum test which showed hyperuricemia or high uric acid.
For the uric acid test, you can prefer any lab like dr essa laboratory, Chugtai lab, or any other. Being a proponent of natural remedies, I immediately started looking for home remedies for uric acid. After several weeks, I began to notice that following these tips helped me lower my uric acid levels naturally.
Before we talk about uric acid treatment at home, let’s see what uric acid overdose is.
Hyperuricemia (high uric acid) – what is it?
Hyperuricemia is a common health problem characterized by high levels of uric acid in your blood. Uric acid is a natural waste product in our body that is excreted through waste products. Uric is produced as a result of the digestion of purine-based foods.
When your body is unable to break down these carbohydrates effectively or you are consuming them, it causes the level of uric acid in the blood to increase.
How to get rid of uric acid?
Let’s now talk about some of the best uric acid home remedies that are quite helpful in reducing uric acid levels. These include:
1) Choose food wisely
High uric acid levels mainly come from foods rich in purines. If you want to lower your uric acid levels naturally, choose foods that are low in purines. If you are looking for answers on how to get rid of uric acid, here are some foods to avoid.
- Red meat
- Sweet foods and drinks
- Purine-rich vegetables (mushrooms, spinach, cabbage, green peas, etc.)
- Dry beans
2) Drink plenty of water
Your body needs water for all reasons.
From maintaining healthy skin to keeping your organs healthy, you need to drink a good amount of water. Consuming water also helps in flushing out toxins from your body effectively. With plenty of water in your body, you will be able to flush out excess uric acid.
3) Maintain a healthy weight
Your body weight affects your health in every way!
This increases your chances of developing certain conditions and high uric acid is one of them. When you’re overweight or obese, your kidneys can feel strained and find it harder to excrete uric acid effectively. So, if you are overweight, you can lose extra pounds to lower cholesterol levels.
This helps you maintain a calorie deficit that underpins your weight loss.
Read more about the best weight loss diet plans to start your weight loss journey.
4) Manage stress.
One of the risk factors that increase your risk of high uric acid levels is inflammation in your body.
Stress can be one of the reasons why you are experiencing high levels of inflammation in the body resulting in elevated uric acid levels. For this reason, another urinary tract home remedy includes effective stress management. You can try some breathing exercises and relaxation techniques to start looking for new hobbies.
You can also consult dr essa laboratory if you are looking for medical advice regarding stress management.
5) Control insulin levels.
Insulin, as we all know, is naturally produced in our body which helps to control our blood sugar levels well.
Excess insulin in your body can cause more uric acid in your body due to problems with metabolic functions. However, in this case, regulating the level of insulin in your blood comes as an effective home remedy for uric acid.
6) Be careful with medicines
There are certain types of medications that can result in increased uric acid levels.
These medications may include many diuretics, immunosuppressants, and low-dose aspirin.
Despite all the health benefits of these drugs, part of their side effects come in the form of increased uric acid levels in your body. So, make sure to consult your doctor if you are taking these medicines for a long time.
7) Drink coffee
Coffee has many well-known health benefits that we already know about.
8- Vitamin C supplements to treat uric acid at home
How to get rid of uric acid?
Well, a vitamin C supplement may be the answer. Vitamin C not only boosts the health of your skin or supports your immune system but also significantly lowers uric acid. Read more about foods rich in vitamin C if you don’t want to take supplements. To prevent uric acid you can buy your medications from the best online pharmacy in Pakistan or any other.
Here are some other methods that can also help flush out excess uric acid from your body. Some effective herbs against uric acid include:
- Drink apple cider vinegar once a day.
- Aloe juice is also helpful in reducing pain and swelling caused by excess uric acid.
- Chew flax seeds or celery seeds to reduce uric acid naturally.
- Papaya tea can also help lower uric acid levels faster.
What is the best home remedy for uric acid?
After reading about all these uric acid home remedies, you should now know where to start. All these remedies work well and can be your sure shot to get rid of uric acid fast.
However, be sure to be careful about your sensitivities and allergies while choosing home remedies. Don’t forget to see your doctor to see how you’re doing because it’s better to get treatment before it’s too late.