Everyone has their preferred drinks for satisfying thirst and gaining an additional energy boost. Some people prefer a cup of coffee, while others prefer soda.
The most popular drinks, like sugary drinks and packaged fruit juices, are very unhealthy and packed with sugar. Recently, however, a lot of people are switching to healthier energy drinks, and staying away from unhealthy drinks.
Restoring the energy levels at work
Although you may not be feeling it, you put in lots of energy in the workplace each day. Even if you are seated throughout the day at work being in the office for between 8 and 9 hours per day on average could be demanding on your body and mind.
In these circumstances, you may be attracted to drink tasty soda pop or an energy drink.
While these drinks are readily accessible and tasty but they’re also filled with artificial colorants, large quantities of caffeine, and sugars that are added.
Furthermore, these drinks are not going to give you clean energy. Instead, the energy boost you’ll get is only for a brief period of time and is immediately followed by a massive drop in energy levels. The crash in energy is caused by the sugars added in these drinks, which cause blood sugar levels to rise initially and then drop dramatically.
Overall you’ll feel exhausted and lazy after drinking the same drink.
Healthy Energy Drinks for Healthy Living: Delicious and nutritious
If you’re in search of drinks that can provide you with an additional energy boost with no negative side effects and with no artificial ingredients, then you are in the right place. Below is a list of eleven natural energy drinks that can provide you with plenty of energy and nutrition, while also keeping you hydrated during work.
1. Yerba Mate
The drink Yerba Mate is quickly becoming popular all over the globe. It is a popular drink that originates from South America that is high in nutritional value and is a potent source of antioxidants. It is a good source of 85 milligrams caffeine per cup which helps keep you alert and engaged in your work.
Guayaki is a well-known brand that sells yerba-mate. You can try the non-sweetened version to get a healthy energy drink with no sugar.
2. Green Tea
Green Tea is probably the most well-known drink among health-conscious people. Green tea is packed with Phyto phenols and antioxidants. Extracts from green tea have been shown to be beneficial in battling various health issues, including obesity and cancer. By the way, do you know the top coffee producing states in India.
It is also less caffeinated than black tea or coffee If you’re worried about taking excessive amounts of caffeine. Drink green tea and relish the amazing benefits.
3. Black Coffee
Coffee is the drink of choice for those who want an additional energy boost and alertness in the form of a cup. Although coffee that contains sugar and milk is the most popular choice for many people however, it is black that’s the type that health-conscious people prefer. Do check out top India Coffee Brands.
A cup of black coffee has sufficient natural caffeine to keep you focused on your task and ward off sleepiness. Make sure to not drink too much coffee since it could trigger the jitters that caffeine causes.
4. Banana and Peanut Butter and Protein Smoothie
The drink is easy to prepare, and is packed with nutrients, and will supply you with the necessary energy you need to get through the day.
Make your own drink and then take it to work. You’ll need a banana, two scoops of protein, 2 spoons of natural peanut butter as well as skimmed milk.
Mix all the ingredients together and you’ll get an amazing drink that is full of amino acids and nutrients, healthy fats, and many more.
5. Coconut Water
Coconut water is a natural source of energy drinks and sports drinks. It is rich in nutrients and minerals and is also low in carbs and calories. It offers numerous advantages against various diseases and is an amazing source of water.
You can buy coconut water at your local department store. If you reside in tropical regions, you could be fortunate enough to have access to fresh coconut.
6. 100% Natural Fruit Juice
Fruit juices are associated with healthy living. However, the majority of packaged fruit drinks are laden with artificial sugars and preservatives. Even though they are advertised as having real fruit, these drinks usually contain a tiny amount of actual fruit concentrate.
Thus, you must choose fruit drinks that are homemade or actually comprise only 100% pure fruit juice. Acai, cranberry and pomegranate juices are excellent alternatives that provide plenty of nutrients.
If you purchase from a store, be sure to read the label to confirm there aren’t any added sugars.
7. Dark Chocolate Shake
The majority of people enjoy chocolate however, they are cautious about the negative consequences it can have. However, chocolate, particularly the dark type, can provide numerous benefits too. Dark chocolate is a significant source in antioxidants and may enhance heart health. Also, read about types of coffee mugs.
When you mix dark chocolate and skimmed milk, you could create a drink that could improve your levels of energy and mood.
Choose dark chocolate that contains 70% cocoa or more.
8. Apple Lemon Ginger Juice
The combination made of lemon, apple, and ginger will leave you feeling energized and rejuvenated immediately. The powerful ingredients in this drink are high in antioxidants, vitamins, as well as minerals. This drink is not just going to refresh your senses, but can also cleanse your body.
This drink is delicious in the summer heat.
9. Beetroot juice and carrots
Both carrots and beetroot are extremely healthy food items. They are high in antioxidants along with fiber, vitamins, and iron. In addition to being an excellent energy drink, carrot and beetroot juices can maintain blood pressure levels, decrease inflammation, help detoxification, and much more.
Incorporate some ginger and pink salt into the beverage to help make it more nutritious than it is. Additionally, the hue that this beverage is guaranteed to make your co-workers hungry to sip a glass or two.
Lassi is a well-known drink which originated in India. It’s a mix of salt, yogurt water, and spices. There are also fruits-flavored lassi like mango lassi if it suits your tastes.
The glass of Lassi is guaranteed to boost your energy levels and boost you with energy. It also contains beneficial bacteria that can boost your digestive health.
Additionally, because of its high protein content it is popular for bodybuilders and fitness enthusiasts.
11. Green Tea and Chia Drink
Chia seeds are considered superfoods. They are packed with an incredible amount of nutrients , and are high in minerals, vitamins and protein.
If you mix Chia seeds with green tea, you’ve got yourself a super drink which is packed with antioxidants and vital nutrients.
To prepare this drink, you need to brew the water in a cup using the tea bag of green and allow it to cool. After cooling you can add lemon juice and Chia seeds that have been soaked and you’re good to go.
So, you can take a spin with these nutritious energy drinks to remain focused and energetic when you work.